Current Time in El Progreso
About El Progreso
El Progreso is located in Honduras, in the Northern Hemisphere, and is a mid-sized city with a population of around 100,810. It runs on America/Tegucigalpa time, currently UTC-6:00 relative to UTC. El Progreso does not observe Daylight Saving Time, so this offset stays fixed year-round.
- CountryHonduras
- Population100,810
- Latitude15.4000°
- Longitude-87.8000°
- Time zoneAmerica/Tegucigalpa
- Current UTC offsetUTC-6:00
- Daylight Saving TimeNot observed
Sunrise & Sunset in El Progreso Today
For Sunday, October 11, 2026, calculated from El Progreso's own coordinates.
Sunrise
Sunset
Daylight
Seasons in El Progreso
Approximate dates — the exact moment a season begins shifts by about a day from year to year.
Spring
Summer
Fall
Winter
Daylight Saving Time
El Progreso does not observe Daylight Saving Time. The UTC offset stays fixed at UTC-6:00 year-round.
Time Difference from Top 10 US Cities
Time Difference from Top 10 Cities Worldwide
Frequently Asked Questions About Time in El Progreso
What time zone is El Progreso in?
El Progreso, Honduras uses the America/Tegucigalpa time zone. It is currently on CST (UTC-6:00). The live local time is shown at the top of this page.
Does El Progreso observe Daylight Saving Time?
No. El Progreso does not observe Daylight Saving Time, so it stays on UTC-6:00 all year round and never changes its clocks.
What time is sunrise and sunset in El Progreso today?
The sun rises at 5:42 AM and sets at 5:33 PM in El Progreso today, giving 11h 51m of daylight.
What is the time difference between El Progreso and New York City?
New York City is 2 hours ahead of El Progreso right now. The full comparison against other major cities is in the tables above.
What is the UTC offset for El Progreso?
El Progreso is currently UTC-6:00. This offset is fixed and does not change during the year.