Convert any time between WAT and HST, with a full 24-hour table and the hours when both sides are actually at work.

WAT to HST Time Converter

HST is 11 hours behind WAT. WAT is UTC+1:00, and HST is UTC-10:00.

WAT
West Africa Time
04:05:58 PM
Sunday, October 11, 2026
UTC+1:00
-11:00
hours difference
⇆ Reverse
HST
Hawaii Standard Time
05:05:58 AM
Sunday, October 11, 2026
UTC-10:00

Best Time to Call Between WAT and HST

Standard 9-to-5 hours in these two zones never overlap, so someone has to take the call outside their working day. The most workable window is 6:00 PM to 10:00 PM WAT, which is 7:00 AM to 11:00 AM HST.

both at work WAT only HST only neither  —  hours along the strip are WAT.

WAT to HST: Full 24-Hour Conversion Table

Shaded rows are working hours; the darker shade marks the hours when both zones are at work.

WATHSTWorking hours
12:00 AM 1:00 PM prev day HST only
1:00 AM 2:00 PM prev day HST only
2:00 AM 3:00 PM prev day HST only
3:00 AM 4:00 PM prev day HST only
4:00 AM 5:00 PM prev day —
5:00 AM 6:00 PM prev day —
6:00 AM 7:00 PM prev day —
7:00 AM 8:00 PM prev day —
8:00 AM 9:00 PM prev day —
9:00 AM 10:00 PM prev day WAT only
10:00 AM 11:00 PM prev day WAT only
11:00 AM 12:00 AM WAT only
12:00 PM 1:00 AM WAT only
1:00 PM 2:00 AM WAT only
2:00 PM 3:00 AM WAT only
3:00 PM 4:00 AM WAT only
4:00 PM 5:00 AM WAT only
5:00 PM 6:00 AM —
6:00 PM 7:00 AM —
7:00 PM 8:00 AM —
8:00 PM 9:00 AM HST only
9:00 PM 10:00 AM HST only
10:00 PM 11:00 AM HST only
11:00 PM 12:00 PM HST only

What WAT and HST Actually Are

WAT — West Africa Time

Lagos, Abuja, Kinshasa, Luanda, Douala. Standing at UTC+1:00 as written, and the region does not change its clocks, so that offset holds all year.

West Africa Time covers a long north-south strip of the continent, and because it sits near the equator its daylight hours barely shift across the year.

HST — Hawaii Standard Time

Honolulu and the rest of Hawaii. Standing at UTC-10:00 as written, and the region does not change its clocks, so that offset holds all year. Hawaii does not observe daylight saving, so this offset holds all year.

Hawaii dropped daylight saving in 1967 and never resumed it. Being close to the equator, its daylight barely varies across the year, so there is little to gain.

What This Means in Practice

The date changes mid-working-day

For 2 of the eight hours in a normal WAT working day, the equivalent HST time falls on a different calendar date. Anything scheduled in that stretch needs the date checked as well as the time, or a Tuesday call quietly becomes a Wednesday one at the other end.

A gap you can rely on

Neither region changes its clocks, so this difference holds every day of the year. A recurring meeting booked once stays correct — worth knowing, because most cross-border pairs cannot say that.

Nearly opposite sides of the clock

At 11 hours apart, one side's morning is the other side's night. Handing work over at the end of a shift usually beats trying to get both parties in the same call.

Frequently Asked Questions

What is the time difference between WAT and HST?

HST is 11 hours behind WAT.

What is 9:00 AM WAT in HST?

9:00 AM WAT is 10:00 PM the previous day HST.

What are the best hours to schedule a call between WAT and HST?

Standard business hours in these two zones do not overlap at all, so one side has to work outside the 9-to-5. The most workable window is 6:00 PM to 10:00 PM WAT, which is 7:00 AM to 11:00 AM HST.

Does the difference between WAT and HST change during the year?

No. Neither region changes its clocks, so this gap is fixed all year round.

Does HST always mean Hawaii Standard Time?

Hawaii does not observe daylight saving, so this offset holds all year.

Converting between two time zones regularly? Bookmark this page — the clocks update live and the table follows daylight saving automatically.