Convert any time between PST and CAT, with a full 24-hour table and the hours when both sides are actually at work.

PST to CAT Time Converter

CAT is 9 hours ahead of PST. The US West Coast is currently on PDT (UTC-7:00), and CAT is UTC+2:00.

Worth knowing right now. The US West Coast is currently on PDT, not PST, because daylight saving is in effect. The 9 hours above is the gap between those two regions today, which is almost certainly what you want. Taken strictly as written, PST to CAT is 10 hours.
PST
Pacific Standard Time
08:45:32 AM
Sunday, October 11, 2026
UTC-7:00
+9:00
hours difference
⇆ Reverse
CAT
Central Africa Time
05:45:32 PM
Sunday, October 11, 2026
UTC+2:00

Best Time to Call Between PST and CAT

Standard 9-to-5 hours in these two zones never overlap, so someone has to take the call outside their working day. The most workable window is 7:00 AM to 1:00 PM PST, which is 4:00 PM to 10:00 PM CAT.

both at work PST only CAT only neither  —  hours along the strip are PST.

PST to CAT: Full 24-Hour Conversion Table

Shaded rows are working hours; the darker shade marks the hours when both zones are at work.

PSTCATWorking hours
12:00 AM 9:00 AM CAT only
1:00 AM 10:00 AM CAT only
2:00 AM 11:00 AM CAT only
3:00 AM 12:00 PM CAT only
4:00 AM 1:00 PM CAT only
5:00 AM 2:00 PM CAT only
6:00 AM 3:00 PM CAT only
7:00 AM 4:00 PM CAT only
8:00 AM 5:00 PM —
9:00 AM 6:00 PM PST only
10:00 AM 7:00 PM PST only
11:00 AM 8:00 PM PST only
12:00 PM 9:00 PM PST only
1:00 PM 10:00 PM PST only
2:00 PM 11:00 PM PST only
3:00 PM 12:00 AM next day PST only
4:00 PM 1:00 AM next day PST only
5:00 PM 2:00 AM next day —
6:00 PM 3:00 AM next day —
7:00 PM 4:00 AM next day —
8:00 PM 5:00 AM next day —
9:00 PM 6:00 AM next day —
10:00 PM 7:00 AM next day —
11:00 PM 8:00 AM next day —

What PST and CAT Actually Are

PST — Pacific Standard Time

Los Angeles, San Francisco, Seattle, Las Vegas, Vancouver. Standing at UTC-8:00 as written, and the region does change its clocks, so its live offset moves by an hour twice a year. The next change is on Sunday, November 1, 2026, to PST. The Philippines occasionally uses PST for Philippine Standard Time (UTC+8); PHT is the clearer label for that.

California voted in 2018 to move to permanent daylight time, but the change needs an act of Congress and has never happened, so PST is still the winter standard.

CAT — Central Africa Time

Harare, Lusaka, Maputo, Khartoum. Standing at UTC+2:00 as written, and the region does not change its clocks, so that offset holds all year.

Central Africa Time has never used daylight saving. Near the equator the length of the day changes so little that there would be nothing to shift.

What This Means in Practice

The date changes mid-working-day

For 2 of the eight hours in a normal PST working day, the equivalent CAT time falls on a different calendar date. Anything scheduled in that stretch needs the date checked as well as the time, or a Tuesday call quietly becomes a Wednesday one at the other end.

This gap is not fixed

PST changes its clocks and CAT does not, so the difference between them moves by an hour twice a year. A recurring meeting set now will drift for one side from Sunday, November 1, 2026 unless someone resets it.

Frequently Asked Questions

What is the time difference between PST and CAT?

CAT is 9 hours ahead of PST. That is the live figure. Taken strictly as written, the gap between PST and CAT is 10 hours — the two differ because at least one of these regions is currently on daylight saving.

What is 9:00 AM PST in CAT?

9:00 AM PST is 6:00 PM CAT.

What are the best hours to schedule a call between PST and CAT?

Standard business hours in these two zones do not overlap at all, so one side has to work outside the 9-to-5. The most workable window is 7:00 AM to 1:00 PM PST, which is 4:00 PM to 10:00 PM CAT.

Does the difference between PST and CAT change during the year?

Yes. PST observes daylight saving and CAT does not, so the gap shifts by an hour at least twice a year. The next clock change is on Sunday, November 1, 2026.

Does PST always mean Pacific Standard Time?

The Philippines occasionally uses PST for Philippine Standard Time (UTC+8); PHT is the clearer label for that.

Converting between two time zones regularly? Bookmark this page — the clocks update live and the table follows daylight saving automatically.