Convert any time between New York City and Tokyo, see the full 24-hour table, and find the hours when both cities are actually awake.

New York City to Tokyo Time Difference

Tokyo is 13 hours ahead of New York City. When it's 08:56:00 AM in New York City, it's 09:56:00 PM in Tokyo.

United States
08:56:00 AM
Sunday, October 11, 2026
EDT (UTC-4:00)
+13:00
hours difference
⇆ Reverse
Japan
09:56:00 PM
Sunday, October 11, 2026
JST (UTC+9:00)

How Many Hours Ahead Is Tokyo From New York City?

Tokyo is 13 hours ahead of New York City. So New York City is 13 hours behind Tokyo looking the other way — the same gap, described from the other end.

In practice that means a working day in New York City starts when it is already 10:00 PM in Tokyo. The gap is not fixed all year: it becomes 14 hours on Sunday, November 1, 2026, when New York City changes its clocks.

Best Time to Call New York City and Tokyo

Standard 9-to-5 hours in New York City and Tokyo never overlap, so someone has to take the call outside their working day. The most workable window is 6:00 PM to 10:00 PM in New York City, which is 7:00 AM to 11:00 AM in Tokyo.

both at work New York City only Tokyo only neither  —  hours shown along the strip are New York City local time.

Convert a Specific Time

Pick any date and time in New York City to see the exact equivalent in Tokyo.

→
Tokyo: 09:56:00 PM — Sunday, October 11, 2026

New York City to Tokyo: Full 24-Hour Conversion Table

Based on today, Sunday, October 11, 2026 in New York City. Shaded rows are working hours; the darker shade marks the hours when both cities are at work.

New York City Tokyo Working hours
12:00 AM 1:00 PM Tokyo only
1:00 AM 2:00 PM Tokyo only
2:00 AM 3:00 PM Tokyo only
3:00 AM 4:00 PM Tokyo only
4:00 AM 5:00 PM —
5:00 AM 6:00 PM —
6:00 AM 7:00 PM —
7:00 AM 8:00 PM —
8:00 AM 9:00 PM —
9:00 AM 10:00 PM New York City only
10:00 AM 11:00 PM New York City only
11:00 AM 12:00 AM next day New York City only
12:00 PM 1:00 AM next day New York City only
1:00 PM 2:00 AM next day New York City only
2:00 PM 3:00 AM next day New York City only
3:00 PM 4:00 AM next day New York City only
4:00 PM 5:00 AM next day New York City only
5:00 PM 6:00 AM next day —
6:00 PM 7:00 AM next day —
7:00 PM 8:00 AM next day —
8:00 PM 9:00 AM next day Tokyo only
9:00 PM 10:00 AM next day Tokyo only
10:00 PM 11:00 AM next day Tokyo only
11:00 PM 12:00 PM next day Tokyo only

Understanding the New York City – Tokyo Time Difference

New York City runs on America/New_York, currently EDT (UTC-4:00). Tokyo runs on Asia/Tokyo, currently JST (UTC+9:00). The gap of 13 hours is simply the distance between those two offsets.

New York City observes Daylight Saving Time and Tokyo does not, so the gap between them shifts by an hour twice a year. The next shift is on Sunday, November 1, 2026, when New York City adjusts its clocks and the difference becomes 14 hours. Anything scheduled across that date needs checking again.

Full clock-change dates: Daylight Saving Time in the United States · Daylight Saving Time in Japan.

New York City today

Sunrise7:03 AM
Sunset6:22 PM
Daylight11h 19m

Tokyo today

Sunrise5:43 AM
Sunset5:13 PM
Daylight11h 30m

Frequently Asked Questions

What is the time difference between New York City and Tokyo?

Tokyo is currently 13 hours ahead of New York City. That gap becomes 14 hours on Sunday, November 1, 2026, when New York City changes its clocks.

How many hours ahead is Tokyo from New York City?

Tokyo is 13 hours ahead of New York City. Looking at it the other way, New York City is 13 hours behind Tokyo.

What time is it in Tokyo when it is 9:00 AM in New York City?

When it is 9:00 AM in New York City, it is 10:00 PM in Tokyo.

Is Tokyo ahead of or behind New York City?

Tokyo is 13 hours ahead of New York City. Tokyo reaches each point in the day first, so its working day is already finishing while New York City is still getting started.

What is the best time to call between New York City and Tokyo?

Standard business hours in New York City and Tokyo do not overlap at all, so one side has to step outside the 9-to-5. The most workable window is 6:00 PM to 10:00 PM in New York City, which is 7:00 AM to 11:00 AM in Tokyo.

Does the time difference between New York City and Tokyo change during the year?

Yes. New York City observes Daylight Saving Time and Tokyo does not, so the gap between them shifts during the year. It changes to 14 hours on Sunday, November 1, 2026.

What time zones are New York City and Tokyo in?

New York City uses the America/New_York time zone, currently EDT (UTC-4:00). Tokyo uses Asia/Tokyo, currently JST (UTC+9:00).

Need the time difference for a recurring call? Convert between any two of our top supported cities and time zones in seconds.