Convert any time between JST and HST, with a full 24-hour table and the hours when both sides are actually at work.

JST to HST Time Converter

HST is 19 hours behind JST. JST is UTC+9:00, and HST is UTC-10:00.

JST
Japan Standard Time
12:05:56 AM
Monday, October 12, 2026
UTC+9:00
-19:00
hours difference
⇆ Reverse
HST
Hawaii Standard Time
05:05:56 AM
Sunday, October 11, 2026
UTC-10:00

Best Time to Call Between JST and HST

Both zones are inside normal business hours between 9:00 AM and 12:00 PM JST — that's 2:00 PM to 5:00 PM HST. That's a 3-hour window.

both at work JST only HST only neither  —  hours along the strip are JST.

JST to HST: Full 24-Hour Conversion Table

Shaded rows are working hours; the darker shade marks the hours when both zones are at work.

JSTHSTWorking hours
12:00 AM 5:00 AM prev day —
1:00 AM 6:00 AM prev day —
2:00 AM 7:00 AM prev day —
3:00 AM 8:00 AM prev day —
4:00 AM 9:00 AM prev day HST only
5:00 AM 10:00 AM prev day HST only
6:00 AM 11:00 AM prev day HST only
7:00 AM 12:00 PM prev day HST only
8:00 AM 1:00 PM prev day HST only
9:00 AM 2:00 PM prev day Both zones
10:00 AM 3:00 PM prev day Both zones
11:00 AM 4:00 PM prev day Both zones
12:00 PM 5:00 PM prev day JST only
1:00 PM 6:00 PM prev day JST only
2:00 PM 7:00 PM prev day JST only
3:00 PM 8:00 PM prev day JST only
4:00 PM 9:00 PM prev day JST only
5:00 PM 10:00 PM prev day —
6:00 PM 11:00 PM prev day —
7:00 PM 12:00 AM —
8:00 PM 1:00 AM —
9:00 PM 2:00 AM —
10:00 PM 3:00 AM —
11:00 PM 4:00 AM —

What JST and HST Actually Are

JST — Japan Standard Time

Tokyo, Osaka, Yokohama, Nagoya, Sapporo. Standing at UTC+9:00 as written, and the region does not change its clocks, so that offset holds all year. Japan does not observe daylight saving, so this offset is fixed year-round.

Japan abolished daylight saving in 1952 and has resisted every attempt to reintroduce it, including a proposal around the 2020 Olympics.

HST — Hawaii Standard Time

Honolulu and the rest of Hawaii. Standing at UTC-10:00 as written, and the region does not change its clocks, so that offset holds all year. Hawaii does not observe daylight saving, so this offset holds all year.

Hawaii dropped daylight saving in 1967 and never resumed it. Being close to the equator, its daylight barely varies across the year, so there is little to gain.

What This Means in Practice

The date changes mid-working-day

For 8 of the eight hours in a normal JST working day, the equivalent HST time falls on a different calendar date. Anything scheduled in that stretch needs the date checked as well as the time, or a Tuesday call quietly becomes a Wednesday one at the other end.

A gap you can rely on

Neither region changes its clocks, so this difference holds every day of the year. A recurring meeting booked once stays correct — worth knowing, because most cross-border pairs cannot say that.

Nearly opposite sides of the clock

At 19 hours apart, one side's morning is the other side's night. Handing work over at the end of a shift usually beats trying to get both parties in the same call.

Frequently Asked Questions

What is the time difference between JST and HST?

HST is 19 hours behind JST.

What is 9:00 AM JST in HST?

9:00 AM JST is 2:00 PM the previous day HST.

What are the best hours to schedule a call between JST and HST?

Between 9:00 AM and 12:00 PM JST, which is 2:00 PM to 5:00 PM HST. Both sides are inside normal business hours through that window.

Does the difference between JST and HST change during the year?

No. Neither region changes its clocks, so this gap is fixed all year round.

Does JST always mean Japan Standard Time?

Japan does not observe daylight saving, so this offset is fixed year-round.

Does HST always mean Hawaii Standard Time?

Hawaii does not observe daylight saving, so this offset holds all year.

Converting between two time zones regularly? Bookmark this page — the clocks update live and the table follows daylight saving automatically.