JST to HST Time Converter
HST is 19 hours behind JST. JST is UTC+9:00, and HST is UTC-10:00.
Best Time to Call Between JST and HST
Both zones are inside normal business hours between 9:00 AM and 12:00 PM JST — that's 2:00 PM to 5:00 PM HST. That's a 3-hour window.
both at work JST only HST only neither — hours along the strip are JST.
Common Times Converted
JST on the left, HST on the right.
JST to HST: Full 24-Hour Conversion Table
Shaded rows are working hours; the darker shade marks the hours when both zones are at work.
| JST | HST | Working hours |
|---|---|---|
| 12:00 AM | 5:00 AM prev day | — |
| 1:00 AM | 6:00 AM prev day | — |
| 2:00 AM | 7:00 AM prev day | — |
| 3:00 AM | 8:00 AM prev day | — |
| 4:00 AM | 9:00 AM prev day | HST only |
| 5:00 AM | 10:00 AM prev day | HST only |
| 6:00 AM | 11:00 AM prev day | HST only |
| 7:00 AM | 12:00 PM prev day | HST only |
| 8:00 AM | 1:00 PM prev day | HST only |
| 9:00 AM | 2:00 PM prev day | Both zones |
| 10:00 AM | 3:00 PM prev day | Both zones |
| 11:00 AM | 4:00 PM prev day | Both zones |
| 12:00 PM | 5:00 PM prev day | JST only |
| 1:00 PM | 6:00 PM prev day | JST only |
| 2:00 PM | 7:00 PM prev day | JST only |
| 3:00 PM | 8:00 PM prev day | JST only |
| 4:00 PM | 9:00 PM prev day | JST only |
| 5:00 PM | 10:00 PM prev day | — |
| 6:00 PM | 11:00 PM prev day | — |
| 7:00 PM | 12:00 AM | — |
| 8:00 PM | 1:00 AM | — |
| 9:00 PM | 2:00 AM | — |
| 10:00 PM | 3:00 AM | — |
| 11:00 PM | 4:00 AM | — |
What JST and HST Actually Are
JST — Japan Standard Time
Tokyo, Osaka, Yokohama, Nagoya, Sapporo. Standing at UTC+9:00 as written, and the region does not change its clocks, so that offset holds all year. Japan does not observe daylight saving, so this offset is fixed year-round.
Japan abolished daylight saving in 1952 and has resisted every attempt to reintroduce it, including a proposal around the 2020 Olympics.
HST — Hawaii Standard Time
Honolulu and the rest of Hawaii. Standing at UTC-10:00 as written, and the region does not change its clocks, so that offset holds all year. Hawaii does not observe daylight saving, so this offset holds all year.
Hawaii dropped daylight saving in 1967 and never resumed it. Being close to the equator, its daylight barely varies across the year, so there is little to gain.
What This Means in Practice
The date changes mid-working-day
For 8 of the eight hours in a normal JST working day, the equivalent HST time falls on a different calendar date. Anything scheduled in that stretch needs the date checked as well as the time, or a Tuesday call quietly becomes a Wednesday one at the other end.
A gap you can rely on
Neither region changes its clocks, so this difference holds every day of the year. A recurring meeting booked once stays correct — worth knowing, because most cross-border pairs cannot say that.
Nearly opposite sides of the clock
At 19 hours apart, one side's morning is the other side's night. Handing work over at the end of a shift usually beats trying to get both parties in the same call.
Major Cities in Each Zone
Cities on JST
Cities on HST
Frequently Asked Questions
What is the time difference between JST and HST?
HST is 19 hours behind JST.
What is 9:00 AM JST in HST?
9:00 AM JST is 2:00 PM the previous day HST.
What are the best hours to schedule a call between JST and HST?
Between 9:00 AM and 12:00 PM JST, which is 2:00 PM to 5:00 PM HST. Both sides are inside normal business hours through that window.
Does the difference between JST and HST change during the year?
No. Neither region changes its clocks, so this gap is fixed all year round.
Does JST always mean Japan Standard Time?
Japan does not observe daylight saving, so this offset is fixed year-round.
Does HST always mean Hawaii Standard Time?
Hawaii does not observe daylight saving, so this offset holds all year.