GMT to NPT Time Converter
NPT is 4 hours and 45 minutes ahead of GMT. The UK and Ireland are currently on BST (UTC+1:00), and NPT is UTC+5:45.
Best Time to Call Between GMT and NPT
Both zones are inside normal business hours between 9:00 AM and 1:00 PM GMT — that's 1:45 PM to 5:45 PM NPT. That's a 4-hour window.
both at work GMT only NPT only neither — hours along the strip are GMT.
Common Times Converted
GMT on the left, NPT on the right.
GMT to NPT: Full 24-Hour Conversion Table
Shaded rows are working hours; the darker shade marks the hours when both zones are at work.
| GMT | NPT | Working hours |
|---|---|---|
| 12:00 AM | 4:45 AM | — |
| 1:00 AM | 5:45 AM | — |
| 2:00 AM | 6:45 AM | — |
| 3:00 AM | 7:45 AM | — |
| 4:00 AM | 8:45 AM | — |
| 5:00 AM | 9:45 AM | NPT only |
| 6:00 AM | 10:45 AM | NPT only |
| 7:00 AM | 11:45 AM | NPT only |
| 8:00 AM | 12:45 PM | NPT only |
| 9:00 AM | 1:45 PM | Both zones |
| 10:00 AM | 2:45 PM | Both zones |
| 11:00 AM | 3:45 PM | Both zones |
| 12:00 PM | 4:45 PM | Both zones |
| 1:00 PM | 5:45 PM | GMT only |
| 2:00 PM | 6:45 PM | GMT only |
| 3:00 PM | 7:45 PM | GMT only |
| 4:00 PM | 8:45 PM | GMT only |
| 5:00 PM | 9:45 PM | — |
| 6:00 PM | 10:45 PM | — |
| 7:00 PM | 11:45 PM | — |
| 8:00 PM | 12:45 AM next day | — |
| 9:00 PM | 1:45 AM next day | — |
| 10:00 PM | 2:45 AM next day | — |
| 11:00 PM | 3:45 AM next day | — |
What GMT and NPT Actually Are
GMT — Greenwich Mean Time
The UK and Ireland in winter, plus Iceland, Portugal and much of West Africa. Standing at UTC as written, and the region does change its clocks, so its live offset moves by an hour twice a year. The next change is on Sunday, October 25, 2026, to GMT. Often used loosely as a synonym for UTC. They differ by less than a second, so for scheduling they are interchangeable.
Britain ran an experiment from 1968 to 1971 on permanent UTC+1, abandoning GMT entirely. It was scrapped after complaints about dark winter mornings in Scotland.
NPT — Nepal Time
Kathmandu, Pokhara. Standing at UTC+5:45 as written, and the region does not change its clocks, so that offset holds all year. Nepal sits at UTC+5:45 — one of only two zones in the world on a 45-minute offset.
Nepal is deliberately 15 minutes ahead of India, an offset chosen so the country keeps its own time rather than sharing its neighbor's.
What This Means in Practice
Expect times on the half hour
NPT sits on a 45-minute offset rather than a whole hour, so a round number on one side is never a round number on the other. A 9:00 meeting becomes 45 minutes past the hour, which is exactly the detail calendar invitations get wrong when someone converts in their head.
This gap is not fixed
GMT changes its clocks and NPT does not, so the difference between them moves by an hour twice a year. A recurring meeting set now will drift for one side from Sunday, October 25, 2026 unless someone resets it.
Major Cities in Each Zone
Cities on GMT
Cities on NPT
Frequently Asked Questions
What is the time difference between GMT and NPT?
NPT is 4 hours and 45 minutes ahead of GMT. That is the live figure. Taken strictly as written, the gap between GMT and NPT is 5 hours and 45 minutes — the two differ because at least one of these regions is currently on daylight saving.
What is 9:00 AM GMT in NPT?
9:00 AM GMT is 1:45 PM NPT.
What are the best hours to schedule a call between GMT and NPT?
Between 9:00 AM and 1:00 PM GMT, which is 1:45 PM to 5:45 PM NPT. Both sides are inside normal business hours through that window.
Does the difference between GMT and NPT change during the year?
Yes. GMT observes daylight saving and NPT does not, so the gap shifts by an hour at least twice a year. The next clock change is on Sunday, October 25, 2026.
Does GMT always mean Greenwich Mean Time?
Often used loosely as a synonym for UTC. They differ by less than a second, so for scheduling they are interchangeable.
Does NPT always mean Nepal Time?
Nepal sits at UTC+5:45 — one of only two zones in the world on a 45-minute offset.