Convert any time between HST and GST, with a full 24-hour table and the hours when both sides are actually at work.

HST to GST Time Converter

GST is 14 hours ahead of HST. HST is UTC-10:00, and GST is UTC+4:00.

HST
Hawaii Standard Time
05:07:26 AM
Sunday, October 11, 2026
UTC-10:00
+14:00
hours difference
⇆ Reverse
GST
Gulf Standard Time
07:07:26 PM
Sunday, October 11, 2026
UTC+4:00

Best Time to Call Between HST and GST

Standard 9-to-5 hours in these two zones never overlap, so someone has to take the call outside their working day. The most workable window is 5:00 PM to 10:00 PM HST, which is 7:00 AM to 12:00 PM GST.

both at work HST only GST only neither  —  hours along the strip are HST.

HST to GST: Full 24-Hour Conversion Table

Shaded rows are working hours; the darker shade marks the hours when both zones are at work.

HSTGSTWorking hours
12:00 AM 2:00 PM GST only
1:00 AM 3:00 PM GST only
2:00 AM 4:00 PM GST only
3:00 AM 5:00 PM —
4:00 AM 6:00 PM —
5:00 AM 7:00 PM —
6:00 AM 8:00 PM —
7:00 AM 9:00 PM —
8:00 AM 10:00 PM —
9:00 AM 11:00 PM HST only
10:00 AM 12:00 AM next day HST only
11:00 AM 1:00 AM next day HST only
12:00 PM 2:00 AM next day HST only
1:00 PM 3:00 AM next day HST only
2:00 PM 4:00 AM next day HST only
3:00 PM 5:00 AM next day HST only
4:00 PM 6:00 AM next day HST only
5:00 PM 7:00 AM next day —
6:00 PM 8:00 AM next day —
7:00 PM 9:00 AM next day GST only
8:00 PM 10:00 AM next day GST only
9:00 PM 11:00 AM next day GST only
10:00 PM 12:00 PM next day GST only
11:00 PM 1:00 PM next day GST only

What HST and GST Actually Are

HST — Hawaii Standard Time

Honolulu and the rest of Hawaii. Standing at UTC-10:00 as written, and the region does not change its clocks, so that offset holds all year. Hawaii does not observe daylight saving, so this offset holds all year.

Hawaii dropped daylight saving in 1967 and never resumed it. Being close to the equator, its daylight barely varies across the year, so there is little to gain.

GST — Gulf Standard Time

Dubai, Abu Dhabi, Sharjah, Muscat. Standing at UTC+4:00 as written, and the region does not change its clocks, so that offset holds all year. GST also refers to South Georgia Time (UTC-2), which you are very unlikely to want.

The Gulf states have never observed daylight saving, so Dubai's offset has been unchanged for decades — unusual stability for a region that grew as fast as it did.

What This Means in Practice

The date changes mid-working-day

For 7 of the eight hours in a normal HST working day, the equivalent GST time falls on a different calendar date. Anything scheduled in that stretch needs the date checked as well as the time, or a Tuesday call quietly becomes a Wednesday one at the other end.

A gap you can rely on

Neither region changes its clocks, so this difference holds every day of the year. A recurring meeting booked once stays correct — worth knowing, because most cross-border pairs cannot say that.

Nearly opposite sides of the clock

At 14 hours apart, one side's morning is the other side's night. Handing work over at the end of a shift usually beats trying to get both parties in the same call.

Frequently Asked Questions

What is the time difference between HST and GST?

GST is 14 hours ahead of HST.

What is 9:00 AM HST in GST?

9:00 AM HST is 11:00 PM GST.

What are the best hours to schedule a call between HST and GST?

Standard business hours in these two zones do not overlap at all, so one side has to work outside the 9-to-5. The most workable window is 5:00 PM to 10:00 PM HST, which is 7:00 AM to 12:00 PM GST.

Does the difference between HST and GST change during the year?

No. Neither region changes its clocks, so this gap is fixed all year round.

Does HST always mean Hawaii Standard Time?

Hawaii does not observe daylight saving, so this offset holds all year.

Does GST always mean Gulf Standard Time?

GST also refers to South Georgia Time (UTC-2), which you are very unlikely to want.

Converting between two time zones regularly? Bookmark this page — the clocks update live and the table follows daylight saving automatically.